FUNCTIONAL Movement training
A Holistic Approach
The HPHP (Holistic Pro Health Performance) approach, implements everything from group fitness, sports specific coaching to personalised one-on-one programs. HPHP incorporate traditional exercises (core, stability, strength, speed, mobility, flexibility, rehabilitation and relaxation), breathing techniques and an holistic view of the mind and body through a combination of techniques, including Ido Portal, the C.H.E.K coaching method, FMA and Ginastica Natural.
GROUP MOVEMENT CLASSES
HPHP has developed movement classes which combine different methods of training including; strength, yoga, Capoeira, gymnastics, Pilates, surf training, body weights & Brazilian Jiu-Jitsu. Improve your mobility, strength, balance, stability, co-ordination & agility in a fun and casual environment. Separate KIDS CLASSES also available.
Elite performance Coaching
Elite Coaching is sport specific strength coaching to meet the needs of your chosen sport of passion, we work with everyone from professional surfers to international swimming squads or individuals with specific goals or injuries. A good strength program will give you the competitive edge.
NUTRITIONAL & WEIGHTLESS PROGRAMS
It's not about following a diet that is restrictive and narrow minded, it's about improving your well-being by becoming aware of how your body reacts to certain foods. We will work with you to find out what works best for you! Increase your energy levels, lose weight and feel healthier!