A functional movement class using your body weight, primal movements & other tools such as parallel bars, rings, bars, monkey bars, cords, wooden sticks, med balls, swiss balls & kettle bells, among others. Our exercises incorporate everything from balance, sets/reps, body expression, mobilisation, movement, stretches & meditation/breathing techniques.
very similar to Holistic Class with the surfer in mind. This is about increasing key aspects to improve your surfing such as mobility, agility, strength & enhance your coordination & stability.
These kids classes use the same principles as the other classes but slightly altered to be fun & engaging for the young ones! Ages from around 8-16 are welcome!
WE WANT TO TEACH YOUR BODY HOW TO MOVE CORRECTLY, FLUIDLY AND MAKE YOU STRONGER!
Adult Class Prices
Casual Class $ 20
10 Class Pass $ 155
1 Month Unlimited $ 165
3 Month Unlimited $ 395
6 Month Unlimited $ 730
Child Class Prices
Casual Class $ 15
10 Class Pass $ 130
1 Month Unlimited $ 125
* Passes are non-refundable and dates are final.
* 10 class pass is valid for 6 weeks