The Holistica Movement® Level 01
With The Holistica Movement Method® you will become fluent in an approach that uses the simplest and most effective terms, movements and techniques to create optimum learning, freedom and flow of movements, and overall well being. Become a certified teacher and or mentor of the Holistica Movement Method.
DATES 23rd-24th of NOVEMBER 2019
LOCATION: Vibra Yoga, Casona Machalí Av. San Juan 133, Machalí.
Saturday 23rd of November (10 AM - 5 PM): Introduce and practice all the movements of Holistica Movement level 1 (60 min lunch break)
Sunday 24th of November (10 AM - 5 PM): Final day, practice, review and put all the movements together. (60 min lunch break)
What should you bring?
- Bottle of water
- Clothes for training
- Notebook and pen for notes
Course objectives: MOVE WELL, MOVE STRONGER, MOVE BETTER FOR YOUR WHOLE LIFE!
Holistica Movement Method was created throughout my 20+ years as a coach training and rehabilitating high level athletes, 'life athletes'. The Holistica Movement 1 is an introduction to the Holistica Pro Health Performance® fitness and well-being system for those who want to build a solid foundation to develop greater physical competencies, movement and mental skills.
In this first level you will be introduced to a variety of drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Establishing this solid foundation with a high performance health lifestyle, we can progress to more advanced levels of moments, skills, and flow in our movement sequences.
All movements and technique variations in this introductory level are tailored to suit each students' skills and strength levels. With the Holistica Pro Health Performance® we turn all our coaches and students into athletes for life!
During the Holistica Movement® Level 01 course, you will learn how to:
Access body movements in different plans and how to perform some basic movements to maintain healthy joints and spine, which in turn, improve overall mobility and performance flow.
Improve movement, breathing, core activation and flow to address the roots causes of pains, poor alignment and performance.
Increase training efficiency choosing the right movements for yourself (or clients).
Course fee’s and registration instructions:
Payment in full is required to reserve a space. Payment has to be done by credit card details. If you have any enquiries about payment please email email@example.com or contact Rodrigo on 0415 457 184.