SURF MOVEMENT SEMINAR (introduction)
This workshop is an introduction to various key concepts related to surfing and movement. It will prepare the participants to practise the Surf Movement Method in their training regime to improve surfing performance, prevent injuries, build a mindset for success, as well as creating a body for life long surfing.
You will learn a diverse range of bodyweight surf movement patterns inspired by disciplines such as capoeira, gymnastics,pilates, Chinese martial arts, Brazilian Jiu Jitsu, yoga, ginastica natural and dancing.
We will explore drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Surf movement and technique variations are tailored to your level of strength and skills – we build average people into athletes for life!
We will explore basic upper and lower body surfmovements designed to strengthen your muscles, tendons, joints, and nervous system. This is an eye-opener for both exercise beginners and seasoned athletes.
4 hours with a break in the middle, 10am to 3pm with lunch break 12pm to 1pm. If the participants prefer earlier finish, we can do a short break.
This event is lead by Rodrigo B Perez, owner and founder of Holistic Pro Health Performance and Surfmovement Method.